milk

What’s in This?: Milk

We’re often told that you should never eat anything (or put anything on your body) if you don’t recognize everything on the ingredients list. But…

Ranking Every Type of Milk by How Healthy It Is

Conventional wisdom argues that whole-fat dairy products are less healthy than their low-fat counterparts. But because there’s no study on food that won’t be immediately…

Don’t Believe the Dairy Industry—Chocolate Milk Isn’t An Ideal Post-Workout Recovery Drink

Drinking chocolate milk to recover from a workout was an idea I first encountered in college. I suspect this is because I lived in a…