milk

Ranking Every Type of Milk by How Healthy It Is

Conventional wisdom argues that whole-fat dairy products are less healthy than their low-fat counterparts. But because there’s no study on food that won’t be immediately…

Don’t Believe the Dairy Industry—Chocolate Milk Isn’t An Ideal Post-Workout Recovery Drink

Drinking chocolate milk to recover from a workout was an idea I first encountered in college. I suspect this is because I lived in a…