Ian Douglass

These days, nearly every leading action star credits his physique to the holy trinity of chicken, broccoli and rice. But seasoned bodybuilders find it very hard to believe that a diet they use to cut weight can add such impressive cinematic swole

At least in terms of how much they can help you recover from a workout, according to a new study

I need to work out just to be strong enough to cut through all of the bureaucratic red tape