Standing Like Superman Makes You Feel Like Superman

No matter what superhero you vibe with the most, new research reveals there are a number of mental health benefits to maintaining a posture that’s fit for a cape

What Burns More Calories — ‘Nintendo Switch Sports,’ or Swatting a Fly?

The games it contains — from volleyball, to soccer, to bowling — are marketed as a way of getting a little exercise while gaming, but that’s more idle chatter than reality

Why Should I Bench Press at an Incline?

Isn’t it more than enough that I’m bench pressing at all?

What Kind of Time Should a 5K Take Me?

And yes, I’m starting from the couch