The Secret Ingredient in Your Delicious Steak? Potentially Fatal Metal Shards!

The bristles from wire brushes might do a great job shining your grill, but they treat your guts like crap

The Butt-Kick Exercise Is the Best Way to Kick Your Own Butt

Butt kicks are a warmup, plyometric exercise and cardio all rolled into one, and will make your workouts surprisingly easier

What’s the Right Thickness of Workout Mat for Me?

Well, silly, it depends on what you’re trying to do!

The Long, Sweaty History of Working Out

For as long as people have existed, people have got BUFF as SHIT