Fitness

Resistance Bands Are Like Having a Gym in the Comfort of Your Own Home

Who needs weights when you have elasticity?

The ‘Movie Theater Workout’ Is B.S., But Here’s How to Burn Calories Anyway

If you really want to get some exercise while sitting on your ass, there's a way to do it right

The Underground Economy of Influencer Fitness Plans

Fitness influencers’ branded weightlifting programs sell for a premium. Or at least they did — before a mysterious leaker gave it all away online

There’s No Accurate Way to Measure the Calories We Burn While Exercising

And even if there was, are calories the best way to skin that particular cat in the first place?