crossfit
Who Is the One True Pull-Up King?
The Guinness Book of World Records has bestowed the honor upon many over the years, but one man lifts himself above all the rest
How Many Different Muscles Do Burpees Torture?
They’re certainly a test of will. But are they also a test of strength?
How Long Must a HIIT Workout Be Before It Can Be Over?
Not long at all, actually
Your Coach Was All Wrong About the Best Way to Catch Your Breath
Never let anyone mock you again for putting your hands on your knees when the good ol’ lungs need to replenish themselves
