self-help

I Froze My Balls Off Taking Ice Baths for ‘Mental Clarity’ Like Twitter’s Jack Dorsey — And Shockingly, It Worked

Every day on his way to work, Warren Buffett, chairman and CEO of Berkshire Hathaway and perhaps America’s most famous and successful investor, drives to…

You’re Probably Setting Goals for Yourself All Wrong

One of the most enduring tenets of setting any kind of goal for yourself — Drop 10 pounds! Wear clean underwear at least twice a…

I Went on a ‘Forest Bath’ to Help Wash Away My Troubles

It’s a deceptively cold Saturday morning, and I’ve just stepped in peacock shit. A potential culprit is flashing its feathers atop the roof of the…

I Had ‘Toxins’ Sucked Out of My Feet

Despite the fact that I don’t really understand how a television works, I like to consider myself a “man of science.” To me, that means…