nutrition

Ranking Every Popular Energy Drink by How (Un)healthy They Are

When I asked Dana Hunnes, senior dietitian at the Ronald Reagan UCLA Medical Center, to help me rank popular energy drinks by how healthy they…

Ranking Every Type of Cheese by How (Un)Healthy They Are

Having previously ranked dairy products and types of milk by how healthy they are, we’re now ranking categories of cheese (note, not specific brands—that would…

You’re Terrible at Judging How Much Sugar Your Kids Need

You’d be hard pressed to find a parent who thinks kids don’t eat too much sugar. After all, it’s everywhere, in everything, practically in the…

Ranking Every Type of Milk by How Healthy It Is

Conventional wisdom argues that whole-fat dairy products are less healthy than their low-fat counterparts. But because there’s no study on food that won’t be immediately…