morning

How to Get Up Earlier So You Can Actually Do Shit in the Morning

The early morning is arguably the best time to get shit done: Nobody else is awake to bother you, traffic tends to be lighter than…

How Much Coffee is Too Much Coffee?

On the one hand, you’re a reasonable person who’s well aware that too much of anything is bad for you. But on the other, reasonably…

Drinking and Binge-Eating Are Healthier First Thing in the Morning — Cigarettes, Not So Much

Pounding shots, chain-smoking cigarettes and stuffing your face with burritos are usually late-night activities, and for multiple good reasons: You have a job to do;…

The MEL Man’s Morning Routine

There are two mythical morning rituals typically ascribed to the American male: 1) Roll out of bed, put on whichever wrinkled clothes happen to be…