mindfulness
The Bonsai Bros Finding Balance With ‘Karate Kid’ Trees
Made famous by the 1984 classic, the pint-sized plants are enjoying a comeback during COVID, bringing some much-needed stress relief to our ever-tense world
The Grounding Method Is the Easiest Way to Talk Yourself Down
If meditation is too difficult when you’re struggling with intense anxiety, try this technique that’s as easy as counting 5, 4, 3, 2, 1
Searching for Mindfulness Among Satanic Spirits
To see the light, do you need to turn to the dark side first?
How a Former Cocaine Smuggler Became One of the Country’s Most Sought-After Voices in Prison Reform
In 1985, Fleet Maull was incarcerated for running a $24 million drug-smuggling ring. In the 35 years since, he’s brought mindfulness meditation to thousands.
