gym
The Frog Jump Exercise Is the Plyo Workout to Try at Home
When it comes to learning how to do plyometric movements outside of the gym, this move may be the frog’s hops
The Vicious Cycle of Peloton ‘Flame Wars’
Peloton die-hards will fight you over their favorite instructor — and the online clashes are heating up
Sorry, Titty-Shrinking Exercises Won’t Save You From Your Man Boobs
Breast reduction exercises can help tone your chest and enhance your workouts at home, but they won’t unstack a rack that’s already there — even if you’re a dude
If You’re Not Exercising This Tiny Nerve, You’re Working Out All Wrong
The vagus nerve runs from your brain to your gut and tells your body how to react to exercise. The question is, are you out of shape, or is it your nerve working against you?
