exercise
If You’re Not Exercising This Tiny Nerve, You’re Working Out All Wrong
The vagus nerve runs from your brain to your gut and tells your body how to react to exercise. The question is, are you out of shape, or is it your nerve working against you?
Are Trail Shoes Any Better Than Normal Running Shoes?
They might feel like a gimmick, but they can go a long way in preventing injuries
Should I Be Doing the Ski Jump Exercise Even if I Never, Ever Plan on Doing an Actual Ski Jump?
Ski jump workouts can effectively workout your legs, butt and core, but only try this at home — you’re just going to get hurt out there
How to Know When Your Runner’s Knee Is a Pain to Worry About
Yeah, if it’s ‘buckling’ or ‘giving out,’ that’s no good
