workout

Five Lies You’ve Been Told About Abs

If Houdini had clenched his, would he have survived? Can you carve yourself an eight-pack? Let’s find out the truth.

The Pull and Strain of Exercise Addiction in Quarantine

We’ve never had more time to work out. But in a culture that places so much virtue on being healthy, exercise addiction is hard to identify — and even harder to treat

Should We All Be Doing Knuckle Push-ups Like in ‘Cobra Kai’?

Maybe just try a wall push-up instead

We’ve Lost the Healthy (and Attainable) Middle Ground of Exercise

Between sedentary couch potato and hardcore gym rat lies the most healthy, life-prolonging option of all: a brisk but relaxing walk