Shadow-Boxing to Old Fights Is the Best, Wildest Workout Your Living Room Can Offer

Ready to crank your back and core doing your best George Foreman impression? All you need to shadow-box properly is a solid stance, a laptop and some room to throw your fists

Colby Covington’s Broken Jaw Is a Metaphor for Trump’s America

A notorious UFC trash-talker got KO’d on Saturday, but his racist antics fit into a history of white fighters exploiting our worst impulses

Athletes Are Finally Talking About Stress-Eating in Sports

And if UFC fighter Jorge Masvidal’s anxiety-driven binge-eating can teach us anything, it’s time the rest of us did too

MMA’s Favorite Chiropractor Wants to Put a Giant Chisel in Your Back

Dr. Beau Hightower swears that despite all the metal he pounds into his patients’ flesh, it’s really all about the soft tissue