trauma

What’s the Best Way to Wipe Out a Bad Memory?

The ability to ‘Eternal Sunshine’ yourself isn't possible — yet. But there are a few techniques you should know.

Not Even a Primal Scream Can Give You the Catharsis You Seek

It might actually make you feel worse, science says

The Mental Health Technique That Will Save Your Relationships After a Protest

It’s totally normal to be extra combative or defensive when you get home from a rally full of adrenaline, but this exercise will ensure you can still communicate in a way that’s productive

Can At-Home EMDR Therapy Help Reduce Trauma?

Following a moving dot back and forth can alleviate stress — but some take it even further to manage their mental health