therapy
The Grounding Method Is the Easiest Way to Talk Yourself Down
If meditation is too difficult when you’re struggling with intense anxiety, try this technique that’s as easy as counting 5, 4, 3, 2, 1
Not Even a Primal Scream Can Give You the Catharsis You Seek
It might actually make you feel worse, science says
Can At-Home EMDR Therapy Help Reduce Trauma?
Following a moving dot back and forth can alleviate stress — but some take it even further to manage their mental health
These Free Therapy Worksheets Could Save Your Mental Health During Quarantine
Before lockdown, therapists didn’t recommend using these tools without them. But now, with more and more people uninsured and broke, they’re proving to be a lifesaver.
