stress-management
How ‘Self-Care’ Became Meaningless
The term currently covers everything from retail therapy to jerking off — how did such a straightforward idea get so confused and abused?
Not Even a Primal Scream Can Give You the Catharsis You Seek
It might actually make you feel worse, science says
What Even Are Stress Hives, Anyway?
As if being stressed wasn’t uncomfortable enough, your body just loves to throw a rash on top of your list of problems
Five Breathing Exercises That Will Help You Conquer Coronavirus Anxiety
From mindfulness training to breath work used in the military, these techniques will quickly become your go-to strategies for dealing with the stressors of a global pandemic
