strength-training

How Often Should You Change Your Exercise Routine?

Sorry to say it, but you really should make an effort to switch things up

The Best Way to Get Jacked Is to Exercise One Side at a Time

Working out one side of your body at a time might seem like it could lead to muscular imbalances, but unilateral training has become increasingly popular because it helps even us out

5 Ways to Exercise With Whatever’s Lying Around Your House

Who needs dumbbells with jugs like these?

How to Use a Doorway Pull-Up Bar Without Tearing Down Your House

Pull-ups AND an undented door frame? Hell yeah, man.