strength-training
How to Use a Wall for a Full-Body At-Home Workout
Who needs a gym when you’ve got an invisible chair to leave your thighs burning?
How Much Strength Have I Lost After Months Away from the Gym?
Sure, you might be a little bit weaker when you get back to lifting full-time. But is that all you should worry about?
What Is My Core, and Why Does Everyone Make Such a Big Deal About It?
And maybe more importantly, how bad is it if it's mostly dough-filled?
How the World’s Strongest Amputee Lifts All That Record-Setting Weight
‘I channel my rage. And this rage isn’t about the injury I suffered in Afghanistan. The rage I channel arises from the pain I know I’ll experience when I attempt the lift.’
