strength-training

Which Muscle Groups Play Nicest Together?

A beginner’s guide on how best to double up on your strength training

What Muscles Do the Almighty Push-Up Work?

The chest obviously. But given that push-ups are the ultimate mark strength, there must be way more to them, right?

Is There a Magic Number of Exercises I Should Be Doing Per Workout?

Give me the sweet spot between just going through the motions and misbegotten musclehead

How Often Do I Need to Run to Get the Six-Pack of My Dreams?

Spoiler (and common sense) alert: Running does a lot more for your butt than your abs

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