strength-training
Which Muscle Groups Play Nicest Together?
A beginner’s guide on how best to double up on your strength training
What Muscles Do the Almighty Push-Up Work?
The chest obviously. But given that push-ups are the ultimate mark strength, there must be way more to them, right?
Is There a Magic Number of Exercises I Should Be Doing Per Workout?
Give me the sweet spot between just going through the motions and misbegotten musclehead
How Often Do I Need to Run to Get the Six-Pack of My Dreams?
Spoiler (and common sense) alert: Running does a lot more for your butt than your abs
