strength-training

How to Use a Wall for a Full-Body At-Home Workout

Who needs a gym when you’ve got an invisible chair to leave your thighs burning?

How Much Strength Have I Lost After Months Away from the Gym?

Sure, you might be a little bit weaker when you get back to lifting full-time. But is that all you should worry about?

What Is My Core, and Why Does Everyone Make Such a Big Deal About It?

And maybe more importantly, how bad is it if it's mostly dough-filled?

How the World’s Strongest Amputee Lifts All That Record-Setting Weight

‘I channel my rage. And this rage isn’t about the injury I suffered in Afghanistan. The rage I channel arises from the pain I know I’ll experience when I attempt the lift.’