strength-training

I Tried the Celebrity-Endorsed StretchLab And Can Now At Least Touch My Toes

Juan Ponce De León was a 16th-century Spanish explorer and conquistador, famous for both being the first governor of Puerto Rico, and for leading the…

From Working Men to World-Class Athletes, Stone Lifting Has Always Been the Ultimate Feat of Strength

The large round stones were arranged in a neat row toward the rear of Fort Worth’s MetroFlex gym. Ranging from 50 pounds to 300, they…

How Much You Can Bench Has Absolutely Nothing to Do With Strength

Throughout my gym-going life, I’ve been dogged by questions about how much I can bench. Even in high school and college, when athletics and functional…

Millennial Men Are No Longer Crushing It

Feel like you haven’t gotten a good handshake in years? It’s not you. Kids today can’t grip for shit. A study out of Winston-Salem State…