Is Sleeping in Two Shifts the Secret to Better Rest?

Ben Franklin did it, but that guy also believed in the power of naked ‘air baths.’ So we asked the experts.

I Couldn’t Sleep, So I Tried Over-the-Counter Tryptophan

Forget turkey. The purest tryptophan comes in pill form and can be purchased at the local drugstore.

White Noise Apps for Bedtime Actually Screw Up Your Sleep for Life

If you have a quiet sleep environment, you’re just hurting yourself with your white noise dependency

How the Heck Am I Waking Up With a Headache?

You might have a whole medical condition you’re not aware of, or you might just not be getting enough sleep