muscle-building
Actually Ripping Ass Is as Rare as It Is Painful
While literally ‘ripping ass’ — tearing the gluteus maximus — sounds pretty funny, the reality is far from a laughing matter. Just ask Queen guitarist Brian May
Should I Stretch Before or After My Workouts?
How about both? Or neither? Allow us to explain.
I’m a Weight Room Novice — How Many Reps Should I Do and How Much Weight Should I Lift?
Help! I really don’t want to hurt myself.
Why Can’t Men Touch Their Toes?
All over the web, theories abound: Is it estrogen? Genetics? What's the actual truth? Either way, this is a story with legs
