muscle-building
Does Electrocuting Your Muscles With the Manduu Exercise Program Really Work?
Zapping your muscles can allegedly shorten six hours in the gym to only 15 minutes. But does it really work?
Actually Ripping Ass Is as Rare as It Is Painful
While literally ‘ripping ass’ — tearing the gluteus maximus — sounds pretty funny, the reality is far from a laughing matter. Just ask Queen guitarist Brian May
Should I Stretch Before or After My Workouts?
How about both? Or neither? Allow us to explain.
I’m a Weight Room Novice — How Many Reps Should I Do and How Much Weight Should I Lift?
Help! I really don’t want to hurt myself.
