muscle-building

The Fake Strongmen of Instagram

The weights are phony, but the money is real

Five Lies You’ve Been Told About Abs

If Houdini had clenched his, would he have survived? Can you carve yourself an eight-pack? Let’s find out the truth.

Is Soreness an Excuse to Skip a Workout? What to Know About Exercise While Sore

Soreness may be a reason to avoid exercising a particular muscle group — but there’s always cardio there to stare at you menacingly