muscle-building

Should I Stretch Before or After My Workouts?

When it comes to working out, we’re not all strongmen like Hafþór Júlíus Björnsson (aka The Mountain). In fact, many of us could go our…

I’m a Weight Room Novice — How Many Reps Should I Do and How Much Weight Should I Lift?

When it comes to working out, we’re not all strongmen like Hafþór Júlíus Björnsson (aka The Mountain). In fact, many of us could go our…

Why Can’t Men Touch Their Toes?

Spider-Man can’t touch his toes. Er, rather, Tom Holland, the guy who plays Spider-Man, can’t. According to a red carpet interview with Celebrity StarCast, he…

If You’re Not Capping Off Your Morning Jog With a Few All-Out Sprints, What Are You Even Doing?

Paul Ronto has completed six marathons and so many half-marathons he’s lost count. Whatever the distance, though, in 15 years and thousands of miles of…