mindfulness

Will Breathing Better Help Me Fuck Better?

When was the last time you took a really deep breath? More specifically, when was the last time you took a breath with the intention…

How Star Wars Helped Launch a New Mindfulness Movement

Maxwell Darwin Perkins was a 20-year-old Cal State-Chico student when he decided to pick up meditation. He was frequently drinking to excess, and after some…

The Normal Person’s Guide to New Year’s Resolutions: Getting the Most Out of Life

It shouldn’t be a surprise that living life to the fullest is one of the most popular New Year’s resolutions — it’s what we all want to…

This L.A. Doctor Wants to Re-Teach You How to Breathe

I played organized football from ages 8 to 18, and on every team, there was at least one meathead coach who refused to let us…