mindfulness

Can Meditation Music Soothe the Hurricane in My Mind?

For the new meditator, musical meditation can provide an easier entry into the world of mindfulness

Can This High-Tech Stress Relief Device Send My Brainwaves to a State of Healing Bliss?

NuCalm promotes itself as neuroscience-backed stress and sleep technology. In practice, though, it just helped me nap.

Thanksgiving Is the Best Day to Be Ungrateful

Practice gratitude the other 364 days a year, but don’t let colonialism or your weird-ass aunt make you do it on Thursday. Not this year.

My Dog, the Mindfulness Guru

My newly adopted hound-mix might shit all over the floor, but as the world spins out of control, nothing has been better for my mental health