mindfulness

Can Meditation Music Soothe the Hurricane in My Mind?

For the new meditator, musical meditation can provide an easier entry into the world of mindfulness

Can This High-Tech Stress Relief Device Send My Brainwaves to a State of Healing Bliss?

NuCalm promotes itself as neuroscience-backed stress and sleep technology. In practice, though, it just helped me nap.

Thanksgiving Is the Best Day to Be Ungrateful

Practice gratitude the other 364 days a year, but don’t let colonialism or your weird-ass aunt make you do it on Thursday. Not this year.

My Dog, the Mindfulness Guru

My newly adopted hound-mix might shit all over the floor, but as the world spins out of control, nothing has been better for my mental health

The Bonsai Bros Finding Balance With ‘Karate Kid’ Trees

The Grounding Method Is the Easiest Way to Talk Yourself Down

Searching for Mindfulness Among Satanic Spirits

How a Former Cocaine Smuggler Became One of the Country’s Most Sought-After Voices in Prison Reform

Are the Tech Bros Who ‘Dopamine Fast’ Full of Shit?

This Century-Old Book Is Still Changing the Way We Eat