mindfulness

The Grounding Method Is the Easiest Way to Talk Yourself Down

If meditation is too difficult when you’re struggling with intense anxiety, try this technique that’s as easy as counting 5, 4, 3, 2, 1

Searching for Mindfulness Among Satanic Spirits

To see the light, do you need to turn to the dark side first?

How a Former Cocaine Smuggler Became One of the Country’s Most Sought-After Voices in Prison Reform

In 1985, Fleet Maull was incarcerated for running a $24 million drug-smuggling ring. In the 35 years since, he’s brought mindfulness meditation to thousands.

Are the Tech Bros Who ‘Dopamine Fast’ Full of Shit?

Like most wellness trends among tech bros, this is simply a centuries-old meditation technique brought back with a man-friendly name