mindfulness

Thanksgiving Is the Best Day to Be Ungrateful

Practice gratitude the other 364 days a year, but don’t let colonialism or your weird-ass aunt make you do it on Thursday. Not this year.

My Dog, the Mindfulness Guru

My newly adopted hound-mix might shit all over the floor, but as the world spins out of control, nothing has been better for my mental health

The Bonsai Bros Finding Balance With ‘Karate Kid’ Trees

Made famous by the 1984 classic, the pint-sized plants are enjoying a comeback during COVID, bringing some much-needed stress relief to our ever-tense world

The Grounding Method Is the Easiest Way to Talk Yourself Down

If meditation is too difficult when you’re struggling with intense anxiety, try this technique that’s as easy as counting 5, 4, 3, 2, 1