mindfulness

This Century-Old Book Is Still Changing the Way We Eat

There’s a lot of mental voodoo out there for how to make yourself eat less. Drink water beforehand. Snack a lot throughout the day. Use…

Can You Explain What Mindful Sex Is To Me, an Average Guy Who Wants To Cum As Hard as Humanly Possible?

If you’re at all like me, the sheer utterance of the word “mindfulness” makes your eyes glaze over, your brain shut off and your mind…

If You Want to Eat Healthier, Smell More Unhealthy Foods

The human body: An inspiring biological work of art? Or a meaty sack of germs and fluids? Either way, there’s still a lot we don’t…

Everything Your New Year’s Resolutions Will Do to Your Brain and Body: Getting the Most Out of Life

Most everybody’s unhappy these days — or at least, somewhat dissatisfied. Maybe your job bores the hell out of you; maybe life just hasn’t turned…