mental-health

Lo-Fi YouTube Streams Are the Official Soundtrack to Quarantine

These very chill, very zen sounds will keep you focused, productive and as calm as you can be during a global pandemic

You Might Think Quarantine Is a Dream for Agoraphobes. It’s Not.

Many people living with agoraphobia are faced with a catch-22: either risk their health or lose their progress in exposure therapy

I’m in Italy on Lockdown. This Is a Warning From the Future.

How do you make sense of being simultaneously bored and ashamed, as your powerlessness in the face of mounting tragedy dawns on you? And what can you do to prevent the hell I’m living in today?

Inside the World of Prison Coaching

If you’re one of the few (inevitably white-collar) convicts who can afford the service, the lessons you learn can last a lifetime