meditation
How to Experience Ego Death Without Drugs
Typically, you turn to psychedelics for such enlightenment. But there are number of other ways to accomplish such an ego-free state without shrooms and their trippy ilk
Depressed or Anxious? There Might Not Be an App for That After All
A new massive review of scientific evidence suggests that mental health apps aren’t as effective as we hoped — not yet at least
Does Masturbation Count As a Mindfulness Exercise?
If it does, we’re all about to get much more grounded
What Is ‘Hot Boredom,’ and Do I Have It?
Here are my symptoms: I’m without my phone and my head is ready to explode
