meditation

How to Relax Without Feeling Guilty About Relaxing

I absolutely suck at relaxing. The moment my body hits the couch, my brain reminds me that I need to wash the dishes, water the…

Can You Explain What Mindful Sex Is To Me, an Average Guy Who Wants To Cum As Hard as Humanly Possible?

If you’re at all like me, the sheer utterance of the word “mindfulness” makes your eyes glaze over, your brain shut off and your mind…

My Day of Silence With Leonard Cohen

It’s 1996, and I’m only one hour into an all-day meditation retreat at a Zen Buddhist temple in Los Angeles. My knees already ache, I’m…

The Best Way to Chill, According to the Woman Who Helps World Leaders Find Theirs

Whether they preferred a quick jaunt or a four-hour trek, some of the greatest minds in history — Einstein, Gandhi, Beethoven and Jesus to name just a…