The ‘No Eating Three Hours Before Bed’ Rule Is Probably a Myth

Besides, when you’re just lying there watching TV, is there any real difference between asleep and awake?

Is Sestrin Really the Key to the Fabled ‘Exercise Pill’?

Workout pills have long been headline fodder, but the sad reality is: no pain, no gain

The ‘Movie Theater Workout’ Is B.S., But Here’s How to Burn Calories Anyway

If you really want to get some exercise while sitting on your ass, there's a way to do it right

Five Lies You’ve Been Told About Dieting

Is weight loss really as simple as eating less and exercising more? Do you actually feel better the more you toot? Let’s find out the truth.