lose-weight

Sorry, Titty-Shrinking Exercises Won’t Save You From Your Man Boobs

Breast reduction exercises can help tone your chest and enhance your workouts at home, but they won’t unstack a rack that’s already there — even if you’re a dude

What It’s Like to Date After Major Weight Loss

Transforming your body isn’t a magic pill that solves all your problems — a lesson too many men learn the hard way

Scales Keep Getting Smarter, but They Still Can’t Measure Your Health

Instead of smart scales, we need to be post-scale

The Dangerous Online Cult of 1,200 Calories

On r/1200IsPlenty, thousands of people discuss their diets of consuming only 1,200 calories per day. But for almost everyone, that’s not nearly enough.