keto

What the Hell Is ‘Dirty Keto,’ and More Importantly, How Much More Fun Is It?

If you’ve been hankering to go keto, because now everyone in the known universe has, but you were waiting for someone to hack the lazy…

Goodbye Keto: Moderate Carbs Are the Only Good Carbs

Low-carb (and even no-carb) diets have been all the rage as of late, promising weight loss by essentially mimicking starvation. But a recent study found…

This South African Doctor Is Fighting to Make Keto the Dietary Standard

Tim Noakes is the outcast bad boy of the dietary world. Noakes — or “Prof” as his evangelists refer to him — believes a low-carb, high-fat diet should be…

A Chronic Dieter’s Guide to Cheating

I earned this year’s round of Super Bowl gluttony. Through a combination of Brazilian jiu-jitsu, weights, running and the keto diet, I lost 40 pounds…