What’s the Magic Number of Crunches for Dreamboat Abs?
If it could be between 8 and 12, that would be perfect
How the Switch from the Sit-Up to the Crunch Created the Ab-Scam Industry
In the 1990s, the prevailing wisdom around the sit-up changed and the crunch became en vogue, primarily for spinal health reasons. It also made the exercise easier — both to perform and for grifters to capitalize upon
A Not-So-Romantic Explanation of What Causes Love Handles
Interestingly, your midsection is only the half of it
Your Tummy Wants You to Sleep on Your Left Side
Sleeping on your left side might help you properly digest your food — thanks, gravity!