flat-stomach

Your Tummy Wants You to Sleep on Your Left Side

Sleeping on your left side might help you properly digest your food — thanks, gravity!

I Tried That Viral Japanese Towel Ab Exercise. It’s Useless.

I hope no one else is getting rolled (pun intended) by this technique promising a flatter stomach in 10 days

How Arnold’s Stomach Vacuum Exercise Influenced a New Generation of YouTube Fitness Influencers

According to both Schwarzenegger and the YouTubers teaching viewers how to get an hourglass figure, the ‘stomach vacuum’ exercise is the key to a smaller waist

Why Do We Pat Our Bellies After We Eat? And Does It Help With Digestion?

Beyond feeling nice, does it actually do anything? Psychologically, it might!