fitness

A History of Famous Men Trying to Convince You to Lose Weight

The way to a man’s heart may be through his stomach, but weight-loss companies have long believed that the way to a slimmer national waistline…

Don’t Believe the Dairy Industry—Chocolate Milk Isn’t An Ideal Post-Workout Recovery Drink

Drinking chocolate milk to recover from a workout was an idea I first encountered in college. I suspect this is because I lived in a…

How the Deadlift Reclaimed Its Rightful Spot at the Gym

The barbell on the ground in front of me is loaded with every bumper plate I own (585 pounds in all). It’s a rare day…