fitness-tips

Ranking Exercises by How Useful — Or Dangerous — They Are

The gym is a profoundly dangerous place. Compact bison boys are teetering around clanging concrete together, some lady is dancing on a treadmill, and all…

I’m Trying to Go From Zero to 100 Push-Ups in Two Months. Where Do I Start?

In college, I had a friend who was a little overweight — let’s call him Mike. Senior year, Mike returned to school after summer break…

January 1st Resolutions Are a Scam

When it comes to working out, we’re not all strongmen like Hafþór Júlíus Björnsson (aka the Mountain from Game of Thrones). In fact, many of…

What Is My Core, and Why Does Everyone Make Such a Big Deal About It?

When it comes to working out, we’re not all strongmen like Hafþór Júlíus Björnsson (aka The Mountain). In fact, many of us could go our…