fitness-tips

Is There Room on YouTube for Realistic Fitness Advice?

Michael Quinn’s fitness journey began like most everybody else’s—in January, as part of a New Year’s resolution. The London-based financial analyst weighed just over 200…

How to Bullshit Your Way to a Six-Pack

Sure, you’d like to have a six-pack. Who wouldn’t? But let’s be honest for a moment — it’s not gonna happen any time soon. To make those…

There’s A Thing Called Posture Class — And I Went to It

We’re in the midst of a bad posture “epidemic.” At least that’s according to the instructors at Prehab 2 Perform, a sports physical therapy practice…

The Last-Minute Guide to Looking Swole(ish)

This one’s for the procrastinators out there. The ones who knew this spring-break vacation was coming up, who knew months ago that winter flab needed…