fitness

Is Getting a Dog a Viable Fitness Strategy?

A dog will probably force me to get some extra steps in each day, but there are a lot more things to consider

The Secret to Couch to 5K’s Long-Running Success

After 25 years, C25K still runs the show when it comes to cardio programs — thanks to these diehards, who say the app changed their lives

Why Are Fitbits So Freakin’ Expensive?

There’s a lot going on under the hood of these little devices — but that’s just the start

Is a Turkey Trot Enough of a Workout to Burn Off Thanksgiving Dinner?

Running a 5k or 10k is a start, but it’s certainly not the best workout when you want to quickly work off 3,000 calories