fitness

Would Andre Drummond’s Beer-a-Day Diet Work for My Shitty Body?

Before the Detroit Pistons’ season kicked off, Andre Drummond’s teammates heard rumors of his diet. Extreme caloric intake (or restriction), exercise and offseason body transformation…

The Inside Story of ‘8-Minute Abs’

Twenty-five years ago, Jaime Brenkus was a young fitness instructor looking to make a name for himself. He’d just been hired by United American Video…

Is a Turkey Trot Enough of a Workout to Burn Off Thanksgiving Dinner?

When it comes to working out, we’re not all strongmen like Hafþór Júlíus Björnsson (aka the Mountain from Game of Thrones). In fact, many of…

What Is My Core, and Why Does Everyone Make Such a Big Deal About It?

When it comes to working out, we’re not all strongmen like Hafþór Júlíus Björnsson (aka The Mountain). In fact, many of us could go our…