exercise

How Much Muscle Can You Gain in 90 Days?

It’s way less than you — and apparently, most sports reporters — think

A Fitness Guide for People With No Free Time (And Who Get the Munchies)

This installment of The Normal Person’s Workout sees a man try to battle the tasty side effects of too many bong hits

Big-orexia: Why 90 Percent of Steroid Users Are Regular Guys

Blame action figures, Rambo and a new kind of body dysmorphia for men

Pain Is the Best Antidote to Your Unfulfilling, Sedentary Office Job

If you’ve wondered why some people insist on inflicting pain on themselves, you now you have your answer