exercise

Did Dodgeball Teach Us Anything, or Did It Just Give Bullies Flying Weapons?

People are always making the case that the game is terrible, but are there any hidden life messages in it as well?

Why Is My Resting Heart Rate So Low?

Maybe you’re an athlete, or maybe you’re about to pass out

Do Kegels Burn Calories?

I have some really good news for you

The Bartender’s Guide to Gym-Friendly Cocktails

Booze goes with everything — even whey protein and electrolyte powder. Here’s what to drink if you want to gain more than a hangover