diet

My Attempt to Right An Overindulgent Holiday Weekend with A Three-Day Sugar Cleanse

Lemon water, celery juice and chlorophyll, anyone?

How Can There Possibly Be This Much Salt in My Fast Food Salad?

And very much connected: Why does it just make me want to eat another fast food salad?

Why It’s So Damn Hard to Transition Off Your Diet — And What to Do About It

The stricter the diet, the more likely the negative side effects. The good news is, there’s a way to manage those side effects so they aren’t a nightmarish tour of every bodily protest imaginable

Do I Actually Need to Exercise If I’m Skinny?

News flash to myself: Looking shrimpy doesn’t mean I can get away with spending all my free time horizontal, and life sucks now