carbohydrates

My Attempt to Right An Overindulgent Holiday Weekend with A Three-Day Sugar Cleanse

Last weekend, my girlfriend and I went ham on some delicious food. On Saturday morning, she picked up some bagels (her: poppyseed; me: sesame), ikura…

Ranking Breads by How Healthy They Are

First, a friendly trigger warning for anyone on the keto diet: Science shows that consuming carbohydrates in moderation is healthier than consuming them either in…

Goodbye Keto: Moderate Carbs Are the Only Good Carbs

Low-carb (and even no-carb) diets have been all the rage as of late, promising weight loss by essentially mimicking starvation. But a recent study found…

After a No-Carb Diet, Can I Ever Have A Healthy Relationship with Carbs Again?

You’ve done it! You lost the extra weight and reached your goal, and you owe it almost all to getting rid of those bastard carbs….