carbohydrates

Ranking Breads by How Healthy They Are

First, a friendly trigger warning for anyone on the keto diet: Science shows that consuming carbohydrates in moderation is healthier than consuming them either in…

Goodbye Keto: Moderate Carbs Are the Only Good Carbs

Low-carb (and even no-carb) diets have been all the rage as of late, promising weight loss by essentially mimicking starvation. But a recent study found…

After a No-Carb Diet, Can I Ever Have A Healthy Relationship with Carbs Again?

You’ve done it! You lost the extra weight and reached your goal, and you owe it almost all to getting rid of those bastard carbs….

Drinking Low-Carb Booze Will Still Make You Fat

Most of us know this (and only this) about carbohydrates: Putting less of them in our mouths results in weight loss. Now, this is technically…