If You’re Not Exercising This Tiny Nerve, You’re Working Out All Wrong

The vagus nerve runs from your brain to your gut and tells your body how to react to exercise. The question is, are you out of shape, or is it your nerve working against you?

Can Mouth Tape Cure My Morning Breath?

Mouth breathing in your sleep can leave your breath stinking with bacteria when you wake up. So like anything that’s broken in your life, put a little tape on it.

Could Deep Breathing Really Be Part of the Solution to Our Mental-Health Crisis?

It’s not a long-term fix for those with serious issues, but as a means of quickly addressing the current mental health crisis we’re facing, it’s surprisingly effective

Does My Breath Smell Worse the Older I Get?

You bet your sweet butt it does, and getting rid of it’s gonna take some work