The vagus nerve runs from your brain to your gut and tells your body how to react to exercise. The question is, are you out of shape, or is it your nerve working against you?
Mouth breathing in your sleep can leave your breath stinking with bacteria when you wake up. So like anything that’s broken in your life, put a little tape on it.
It’s not a long-term fix for those with serious issues, but as a means of quickly addressing the current mental health crisis we’re facing, it’s surprisingly effective
You bet your sweet butt it does, and getting rid of it’s gonna take some work