breathing

Could Deep Breathing Really Be Part of the Solution to Our Mental-Health Crisis?

It’s not a long-term fix for those with serious issues, but as a means of quickly addressing the current mental health crisis we’re facing, it’s surprisingly effective

Does My Breath Smell Worse the Older I Get?

You bet your sweet butt it does, and getting rid of it’s gonna take some work

Is Wearing a Mask Gonna Turn Me Into a Mouth-Breather?

It’s probably the opposite, actually

Five Breathing Exercises That Will Help You Conquer Coronavirus Anxiety

From mindfulness training to breath work used in the military, these techniques will quickly become your go-to strategies for dealing with the stressors of a global pandemic