Popularized as a potential balm for an earlier masculinity crisis, its ubiquitous prescription is far more recent than you’d think
It’s mostly NoFap pseudo-science, but taking some deep breaths and doing kegels don’t really hurt ya either
The vagus nerve runs from your brain to your gut and tells your body how to react to exercise. The question is, are you out of shape, or is it your nerve working against you?
Mouth breathing in your sleep can leave your breath stinking with bacteria when you wake up. So like anything that’s broken in your life, put a little tape on it.