back-pain

Back Pain? These Mindful Masochists Recommend a Giant Bed of Spikes

Some folks with achy backs are embracing acupressure pads — a modern-day bed of nails. How exactly does this work?

What Actually Happens to My Body When I ‘Sleep on It Wrong’?

To put it another way, how the hell can lying still for eight hours possibly wreck my neck?

Is Sleeping on My Stomach Messing Up My Back?

It’s possible, but your shitty posture is probably doing more damage

How to Choose the Right Pillow for Your Neck

Your current pillow is as supportive as a Post-it Note — just admit you need help