back-pain

If You Want to Be More Productive and Comfortable at the Office, Get on Your Knees

My posture sucks. If a camera is around and photos are being taken, I know how to elongate my neck, energize my fingertips and breathe…

Turns Out Manspreading Is Great for Your Back

We Americans are literal working stiffs. We sit about nine to 13 hours each day, bent over our keyboards, tip-tapping away in the corporate machine,…

It’s Perfectly Normal to Injure Yourself Putting On a Pair of Pants

The human body is a mere vessel, and we were reminded of its tender fragility yesterday when Chicago Cubs closer Brandon Morrow was placed on…

There’s A Thing Called Posture Class — And I Went to It

We’re in the midst of a bad posture “epidemic.” At least that’s according to the instructors at Prehab 2 Perform, a sports physical therapy practice…