back-pain

How to Avoid the ‘Endgame’ Body Cramps in Those Lousy Front Row Seats You Got

Marvel fans have finally been presented with Avengers: Endgame, the epic finale to a decade-long series of 22 massively popular superhero movies — and naturally,…

Is There Really Any Such Thing as ‘Good’ Posture?

Sometime in 2016, just as opioid use in the U.S. was reaching epidemic proportions and adult obesity rates were hitting 40 percent, the population was…

If You Want to Be More Productive and Comfortable at the Office, Get on Your Knees

My posture sucks. If a camera is around and photos are being taken, I know how to elongate my neck, energize my fingertips and breathe…

Turns Out Manspreading Is Great for Your Back

We Americans are literal working stiffs. We sit about nine to 13 hours each day, bent over our keyboards, tip-tapping away in the corporate machine,…