yoga-benefits

What Kind of Muscles Will Yoga Leave Me With?

How much downward dog are we talking about to leave me yoga yoked?

The Expectant Fathers Going H.A.M. in Prenatal Yoga

‘My wife would walk by and laugh at me, but eventually, it became not even funny anymore — I was just doing it for real.’

How Pilates Became ‘Feminine’ (and Why It’s Not Really)

John Howard Steel, author of ‘Caged Lion’ and one of the last living students of Joseph Pilates, on how Pilates went from a spartan gym class to ‘looking like a beauty parlor’

Face Yoga Made Me Realize That I Have a Weak Face

Can expert-guided gurning actually tighten and lift my mug?

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