yoga-benefits

How Pilates Became ‘Feminine’ (and Why It’s Not Really)

John Howard Steel, author of ‘Caged Lion’ and one of the last living students of Joseph Pilates, on how Pilates went from a spartan gym class to ‘looking like a beauty parlor’

Face Yoga Made Me Realize That I Have a Weak Face

Can expert-guided gurning actually tighten and lift my mug?