workout
How Pilates Became ‘Feminine’ (and Why It’s Not Really)
John Howard Steel, author of ‘Caged Lion’ and one of the last living students of Joseph Pilates, on how Pilates went from a spartan gym class to ‘looking like a beauty parlor’
What Do Compression Shorts Actually Do?
Anyone who works out or runs is told that they’re an absolute must. But what does the science say? And is that worth the hefty price point?
Could Candy Really Be a Pre-Workout Hack?
Tons of bodybuilders and athletes swear by eating gummy bears or sour candy before and during a workout — and the science backs them up
If You’re Going to Buy Just One Piece of Exercise Equipment for Your Home, Here’s What It Should Be
Four personal trainers and fitness fanatics, ahem, weigh in
