workout

I Bought ‘Smart’ Lights to Help Me Wake Up to Work Out, and I Can’t Wait to Get Rid of Them

There aren’t enough hours in the day. That’s what I often tell myself when I decide I’m too tired to go to the gym. Who’s…

Is There Such a Thing as a Fit Smoker?

Smokers determined to give up the fix will inevitably entertain the fantasy that there may be an easier way. The idea is this: If you’re…

I Got My Ass Kicked by Ruth Bader Ginsburg’s Personal Trainer

It’s 9:45 p.m. on a Wednesday evening, and I’m standing in a bright, nearly empty gym in the basement of the U.S. District Court. My…

Do I Really Need to Drink Water When I Work Out?

When it comes to working out, we’re not all strongmen like Hafþór Júlíus Björnsson (aka The Mountain). In fact, many of us could go our…