workout

Can Micro-Workouts Help Me Get My Lazy Ass in Shape?

I’ve got crippling commitment issues when it comes to exercising. It’s shameful the amount of times I’ve put on workout clothes, wandered around my apartment,…

My One-Man Attempt to Figure Out Why Group Fitness Classes Are So Dominated By Women

I’m one of three men and 30 women awaiting direction at the start of a Saturday morning Zumba class, the group fitness program that combines…

The Rise of ‘Muscle Workout Chart’ Facebook Groups

For the past four months, Shravan Upadhayay, a 30-year-old tech consultant in Faridabad, India, has been on a strict workout regime. He lifts four to…

Are These Actually the Fastest Feet in the World?

Moving his legs like engine pistons, Luis Badillo Jr. explodes off his feet, taking short, powerful stabs at the ground as he maneuvers over an…