weight-loss

How Men Talk About Their Weight With Each Other

They don’t, and it’s killing them

The Only Healthy Way to Do a ‘Cheat Day’ Is to Not Really Do a Cheat Day

Cheating: It can be so easy, particularly if the only person you’re cheating on is yourself. And especially when, as the internet insists, it may…

Liquid Calories Are Stealthily Fattening You Up

Sorry to burst your sugar-coated bubble, but not all calories are created equal. Liquid calories in just about any form — alcohol, juice or soda — pass through the…