weight-loss
Should You Fast After a Food-Filled Vacation?
If you’ve eaten fried everything for a week and feel like an enormous bag of gas, you’ve got options—some more extreme than the rest
This Snack Company Wants to Make Your Late-Night Binge-Eating Healthier
It’s still a chocolate bar, but it’s one that allegedly helps you sleep better and doesn’t pack on the pounds
A Chronic Dieter’s Guide to Cheating
I earned this year’s round of Super Bowl gluttony. Through a combination of Brazilian jiu-jitsu, weights, running and the keto diet, I lost 40 pounds…
Why Some People Gain Weight While Grieving
Grief is bad for the heart (you’re 21 times more likely to have a heart attack the day after a death in the family), and…
