sleeping

Are Weighted Blankets Giving People Extra-Vivid Sex Dreams?

Maybe it’s the pressure. Maybe it’s the warmth. Either way, weighted blanket users say their dreamscapes have never been hornier

Is Sleeping in Two Shifts the Secret to Better Rest?

Ben Franklin did it, but that guy also believed in the power of naked ‘air baths.’ So we asked the experts.

I Couldn’t Sleep, So I Tried Over-the-Counter Tryptophan

Forget turkey. The purest tryptophan comes in pill form and can be purchased at the local drugstore.

White Noise Apps for Bedtime Actually Screw Up Your Sleep for Life

If you have a quiet sleep environment, you’re just hurting yourself with your white noise dependency