Caffeinated Beverages Are a Perfect Nightcap

Sure, the health influencer set considers this insane. But my 83-year-old Persian grandmother has lived enough life to know better

How Do I Stop Grinding My Teeth? Please, My Girlfriend Is Dying

My mouth sounds like an industrial rock crusher at night. At least, that’s what I’ve been told. I count myself among the 5 to 13…

Am I Technically Intermittent Fasting When I’m Sleeping?

I might be snoring, but I’m definitely not eating

My Heavy-Lidded Quest to Find the Best Sleep Edible

Weed has always been a potent sleep enhancer, but which products are most ideal for sleep? I ran a snoozy little experiment to find out