Why It’s Impossible to Sleep When It’s Hot

In order to get quality sleep, our core body temperature has to fall in line with our circadian rhythm throughout the night. So please, dear God, turn down the thermostat right this very minute

How Do You Magically Sober Up Before Falling Asleep?

Is there some sort of pill other than ibuprofen that will do the trick?

Should I Be Stretching Before Bed?

It certainly sounds like a glass of warm milk for my aching body before I hit the hay

Why Don’t Dads Ever Want to Admit They’re Asleep?

So, lemme get this straight: You’re snoring, your head is tilted back and you’re unconscious, but you’re just resting your eyes? I DON’T THINK SO, OLD MAN