mind

How to Get Over Your Irrational Fear of Crowds

People fear crowds in several different ways. There’s the aspect where people feel they have no means of escape (agoraphobia); there’s the more obvious or…

How to Get Over Your Irrational Fear of Flying

Ahh, the miracle of flight: Being hurtled over land or sea in a thin aluminum tube, at an altitude so high you can’t breathe the…

How To Stop Spiraling

When spirals occur in the real world — say, for instance, in cacti or croissants — no one stops to think, That succulent/pastry needs to be mindful, ignore those…

The Mental Technique You Can Use to Make Exercising Suck Less

We’ve told you that cursing like a sailor while working out can boost your power, but a new study suggests an opposite approach could boost…