ketogenic-diet

Why It’s So Damn Hard to Transition Off Your Diet — And What to Do About It

You’ve conquered the diet, or you’ve just given up. Perhaps you’ll be traveling or otherwise unable to maintain it, and now you need to eat…

Should Men Be Worried About Keto Crotch Too?

There’s a disturbing wave of smelly, low-carb hysteria fouling up the nation’s athleisure pants this week: keto crotch. Before we get to the nitty-gritty of…

College Kids Are Ditching Beer and Binge-Drinking Hard Seltzer

Cait watched her friend take their last gulp, remove the spine of the skeleton-shaped beer bong from their mouth and promptly let out a powerful…

Ranking Nuts by How Healthy They Are

Putting nuts in your mouth — okay, settle down — is easily one of the simplest ways to become healthier. In fact, I wrote about…