ketogenic-diet

How Often Can I Eat Avocados?

They’re 66 percent fat — but that’s not what you’ll become if you eat them breakfast, lunch and dinner

I Finally Lost Some Weight When I Started Blowing Into a Breathalyzer for Carbs Every Day

At the very least, the Keyto diet tracker beats the hell out of obsessing over gains and losses on the scale

Why It’s So Damn Hard to Transition Off Your Diet — And What to Do About It

The stricter the diet, the more likely the negative side effects. The good news is, there’s a way to manage those side effects so they aren’t a nightmarish tour of every bodily protest imaginable

Should Men Be Worried About Keto Crotch Too?

It’s hard to hide the equivalent of a full-scale body fart when you cut carbs out of your diet