gym
How Much Should I Be Able to Bench Press at Every Stage of My Life?
Does 70-year-old me stand any chance against 50-year-old me? Forty-year-old me? Thirty-year-old me?
Do I Have to Wear One of Those Stupid Looking Weightlifting Belts?
Also, how do you wear one of those stupid-looking weightlifting belts?
Get ’Em While They’re Hot: These Ankle Weights Will Transform Walking into Resistance Training
For just a little over $10, they’ll help you do a lot more than just get a little fresh air
Which Balls Should I Play with in the Gym?
A slam ball? A medicine ball? A wall ball? I want to grab my workout by the balls, but I just don’t know how
