gym

Why Do I Get the Chills After Running?

Your body’s natural thermoregulation process and cold floors do not mix — but here's how to prevent the post-jog shivers

You Don’t Need That ‘Pre-Workout’ Crap for Better Running

Bodybuilders take it, so why not me? Well, I found out after 10 minutes

Intuitive Movement Is a New Fitness Trend. Does It Actually Work?

‘Listening to your body’ is an emerging exercise philosophy. But what if your body is an asshole with bad advice?

How Full Can I Get and Still Have a Good Workout?

There are benefits and risks to exercising on an empty stomach. But what about exercising while full? I braved a burger-and-fries-fueled workout and lived to tell the cautionary tale