gym

Can Micro-Workouts Help Me Get My Lazy Ass in Shape?

I’ve got crippling commitment issues when it comes to exercising. It’s shameful the amount of times I’ve put on workout clothes, wandered around my apartment,…

My One-Man Attempt to Figure Out Why Group Fitness Classes Are So Dominated By Women

I’m one of three men and 30 women awaiting direction at the start of a Saturday morning Zumba class, the group fitness program that combines…

Buff v. Swole v. Brolic: Where Do We Get All of Our Goofy Muscle Terms From?

Two decades ago, I was a 15-year-old meathead awash in a sea of meathead jargon. I tipped the scales at 240 pounds of puffy, puberty-powered…

The Rise of ‘Muscle Workout Chart’ Facebook Groups

For the past four months, Shravan Upadhayay, a 30-year-old tech consultant in Faridabad, India, has been on a strict workout regime. He lifts four to…