gym
The Butt-Kick Exercise Is the Best Way to Kick Your Own Butt
Butt kicks are a warmup, plyometric exercise and cardio all rolled into one, and will make your workouts surprisingly easier
What’s the Right Thickness of Workout Mat for Me?
Well, silly, it depends on what you’re trying to do!
The Long, Sweaty History of Working Out
For as long as people have existed, people have got BUFF as SHIT
How Often Should You Change Your Exercise Routine?
Sorry to say it, but you really should make an effort to switch things up
