Running a 5k or 10k is a start, but it’s certainly not the best workout when you want to quickly work off 3,000 calories
If Houdini had clenched his, would he have survived? Can you carve yourself an eight-pack? Let’s find out the truth.
Between sedentary couch potato and hardcore gym rat lies the most healthy, life-prolonging option of all: a brisk but relaxing walk