gym
Which Muscle Groups Play Nicest Together?
A beginner’s guide on how best to double up on your strength training
Is Jolly Rancher Pre-Workout Good for My Muscles or My Sweet Tooth?
And how swole will my sweet tooth be afterwards?
What Muscles Do the Almighty Push-Up Work?
The chest obviously. But given that push-ups are the ultimate mark strength, there must be way more to them, right?
Is There a Magic Number of Exercises I Should Be Doing Per Workout?
Give me the sweet spot between just going through the motions and misbegotten musclehead
