gym

The Inside Story of ‘8-Minute Abs’

Twenty-five years ago, Jaime Brenkus was a young fitness instructor looking to make a name for himself. He’d just been hired by United American Video…

Is a Turkey Trot Enough of a Workout to Burn Off Thanksgiving Dinner?

When it comes to working out, we’re not all strongmen like Hafþór Júlíus Björnsson (aka the Mountain from Game of Thrones). In fact, many of…

Why Are High-End Gyms That Much More Expensive Than Budget Ones?

When it comes to working out, we’re not all strongmen like Hafþór Júlíus Björnsson (aka The Mountain). In fact, many of us could go our…

Do I Really Need to Monitor My Heart Rate When I Work Out?

When it comes to working out, we’re not all strongmen like Hafþór Júlíus Björnsson (aka The Mountain). In fact, many of us could go our…