You Really Shouldn’t Be Stretching Before You Lift Weights
Numerous studies have shown that it’s not warming up your muscles, but putting them in harm’s way
The Pulley System That Can Turn Any Doorway into a Gym-Worth Cable Tower
Today, it also brings some pretty strong savings along with it, at 50 percent off on Amazon
What’s Better — Three Minutes of Sprinting or Three Miles of Jogging?
One is obviously faster and the other is obviously longer, but which will make all that gasping for air most worth it?
What Is This ‘PR’ Everyone at the Gym Is Talking About?
I know it involves numbers, and I smile and nod when I hear it. But I’m otherwise lost