gym

Do I Really Need Special Shoes for Working Out?

Or can I just wear what I already have?

Is a Turkey Trot Enough of a Workout to Burn Off Thanksgiving Dinner?

Running a 5k or 10k is a start, but it’s certainly not the best workout when you want to quickly work off 3,000 calories

Five Lies You’ve Been Told About Abs

If Houdini had clenched his, would he have survived? Can you carve yourself an eight-pack? Let’s find out the truth.

We’ve Lost the Healthy (and Attainable) Middle Ground of Exercise

Between sedentary couch potato and hardcore gym rat lies the most healthy, life-prolonging option of all: a brisk but relaxing walk