gym

Which Muscle Groups Play Nicest Together?

A beginner’s guide on how best to double up on your strength training

Is Jolly Rancher Pre-Workout Good for My Muscles or My Sweet Tooth?

And how swole will my sweet tooth be afterwards?

What Muscles Do the Almighty Push-Up Work?

The chest obviously. But given that push-ups are the ultimate mark strength, there must be way more to them, right?

Is There a Magic Number of Exercises I Should Be Doing Per Workout?

Give me the sweet spot between just going through the motions and misbegotten musclehead

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