exercise

The Only Reliable Ways Runners Can Prevent Nipple Chafing

It’s Season Four, Episode One of The Office, and Meredith has rabies. The entire workplace is forced to compete in “Michael Scott’s Dunder Mifflin Scranton…

How Many Layers Do You Really Need to Run in Winter?

This weekend, as the first major temperature drop of the season hit New York, I reluctantly put on my Nike running leggings, which had been…

Is It Possible to Literally ‘Run Your Butt Off’?

Rounding out a year in which I’ve run around 25 miles per week, I’ve realized that running involves much more than simply moving your feet…

Am I Naturally Fast Because I’m From Massachusetts?

The first thing you should know about me is that I’m from Western Massachusetts. Being from Massachusetts indicates a few things about me as a…