exercise

I’m a Weight Room Novice — How Many Reps Should I Do and How Much Weight Should I Lift?

When it comes to working out, we’re not all strongmen like Hafþór Júlíus Björnsson (aka The Mountain). In fact, many of us could go our…

Does Running Hungry Actually Help You Burn Fat?

With my wedding six months away, I decided it was time I shed some excess weight. For a short time, I attempted the OMAD approach…

Do You Really Need to Wait to Go in the Pool After Eating?

Parents the world over warn us that eating before executing an epic belly flop into the pool results in debilitating cramps that impede our ability…

Who the Hell Gets a Belly Button Infection? I Did. It’s Horrifying.

Your belly button might have served as your mouth in the womb, but it doesn’t do much for you now. It’s a storage facility for…