The Best Yoga Poses for the Highly Inflexible Male

Forget my toes. I’d settle for being able to touch the top of my shins

What Does a Reasonably Priced Personal Trainer Cost?

I don’t need to train like I’m getting ready for a Marvel movie, but I definitely need someone to do more than count reps

Should I Tie My Running Shoes Tightly, or Leave ’Em Loosey-Goosey?

“Y’all see how Ian always got his laces tied extra tight, like he about to go runnin’?”  All of the members of the Southfield High…

Compression Shorts Are a Lie, Science Says

At least in terms of how much they can help you recover from a workout, according to a new study