cardio
Is It Bad If I Start and Stop A Lot During My Runs?
It’s not necessarily about whether or not you stop, but where you’re trying to go
Wait, Is That an Outdoor Elliptical Machine I Just Saw?
Indeed. And it’s just as impractical as it is unsightly
What Exercises Should I Focus on If I Haven’t Worked Out in, Let’s Say, a Few Years?
A decade is technically a few years, right?
Is There a Set Amount of Time I Should Be Jumping Rope For?
What’s the magic minute mark that constitutes a quality workout?
