cardio
The Best Rowing Machines for Rowing-Machine Newbies
They’re the perfect way to get your rowing sea legs
What Number of Jumping Jacks Is Considered a Legit Workout?
Is it 100? 200? 1,000? Or does it all add up to jack squat?
What Kind of Time Should a 5K Take Me?
And yes, I’m starting from the couch
Which Balls Should I Play with in the Gym?
A slam ball? A medicine ball? A wall ball? I want to grab my workout by the balls, but I just don’t know how
