bones

Is There Really Any Such Thing as ‘Good’ Posture?

Sometime in 2016, just as opioid use in the U.S. was reaching epidemic proportions and adult obesity rates were hitting 40 percent, the population was…

Which Bones Shouldn’t You Crack?

Are you a cracker? Do you like to crack? Is cracking your way of releasing tension after a long day of work? Well, fellow crack enthusiast…